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Nasturtium

Nasturtium

Tropaeolum majus – Nasturtium   (Annual, frost tender) This beautiful brightly coloured flowering plant is so easy to grow, with its leaves, flowers and seeds all edible having a lovely hot flavour similar to horseradish. I let mine take up part of a vegetable...
IMMUNE SUPPORT VIA FOOD

IMMUNE SUPPORT VIA FOOD

As natural health practitioners, a part of our practice is to look at the whole person when prescribing remedies. This includes medical conditions, diet and lifestyle choices and work/home commitments to name just a few. All these factors have an impact on our immune...

Make your own ADDITIVE FREE Kawakawa Balm

We have had such great feedback on our post – The Difference Between Creams and Balms we thought we would show you how easy it is to make your very own Kawakawa Balm. Used traditionally to draw infections from the skin, when applied topically Kawakawa is...
Cayenne Pepper

Cayenne Pepper

What in your cupboard treats blood pressure, heart attacks, stops cuts bleeding instantly, and helps you loose weight? CAYENNE PEPPER The Benefits of Capsicum have long been known but new research shows it to be a miracle spice for regulating both high and low blood...
Chemical Free Household Cleaners

Chemical Free Household Cleaners

It can be really hard finding the balance between, environmentally friendly and inexpensive cleaning products at the supermarket, granted you can spend a little more than the basic, chemically produced products for enviro products but they still come in plastic and...